Friday, September 2, 2011

Healthy and Easy 5 mins Cooking for Lunch.

I want something healthy...
Too often eating at foodcourt makes me tired of deciding what to eat.
I want something light, healthy but easy to prepare.
I decide to cook myself.

--Mee Sua---
Below is my recipe for whoever interested to cook a healthy meal.
Ingredients
500 ml of water
1 tablespoon of soy sauce
yong tou fu ingredients : 3 fishball, 2 meat ball, 2 tau pok, 5 slices of meat.
(up to you what you want to put)
It can be hard boiled egg,fishball, beancurd, tau pok, meat ball, sliced fish etc.
1 bunch of mee sua
5 wolfberry seed
3 red dates
3 tablespoon of Yamechiu or DOM
fried shallot (for garnish)
Method:
1. Boiled water together with the red date and wolfberry
2. When the water boiled, add the yong tou fu ingredients
3. After boiled, add the mee sua and stir a while (1 mins)
4. Off the fire.
5. Put the Yamechiu in the bowl.
6. Pour the Mee Sua into the bowl, stir well and garnish.
7. ready to serve.




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