Eye Care

Recently, I have been thinking hard to treat my eyesight that not as perfect as last time. I guess I have been using my eyes too hard until it reducing its power.
One of my colleagues mention that the "Inner Shine" from brands can treat her frend astigmatism.Ehm, it sounds good, but I have not go and buy that stuff yet. Last time, I ever bought and drank it for pleasure hence I never noticed the benefit.

Some said that buying a pinhole spectacles can help.But after I found the information from internet(of course eye expert), mostly claim that it does not help to reduce the eyesight problem, it just help to relax the eye by seeing through the pinhole as it cover the light from pass through the eye.

Finally, I found something that can help my eyes.It is eyes' exercises.It is easy to do .This exercise claims can treat myopia and it called The Bates Method, developed in 1891.No harm to try.We always exersice our body but often neglected to exercise our eyes.

Here we go:

Palming
1.Palming is a technique that allows the eyes to fully relax. Use the palming technique daily and following other eye exercises. To perform this technique, rub the palms of your hands together briskly so that they become warm. Place your cupped hands over your eyes so that your eyes are in darkness. Do not press on your eyes. With your eyes closed, feel the warmth from your hands and relax for a few moments.
Developing Focal Flexibility
2.One of the most important exercises you can do to treat your myopia is called a focal flexibility exercise. To do this exercise, hold your finger up about 6 inches in front of your face. Focus on your finger for a count of five; then focus on an object in the distance for a count of five. Alternate your focus from near to far, working up to 40 repetitions. Do not wear glasses or contacts when performing this exercise.
Sunning
3.During this exercise, you need a source of light; an adjustable lamp with a 60- to 100-watt bulb is ideal. Throughout this entire exercise, it is important to keep your eyes CLOSED. With your eyes closed, turn directly into the light. There should be no discomfort; if there is, move farther away from the light or use a light source that is less intense. Imagine a point on the horizon. Moving your head and eyes together, turn slowly to the left, taking about 3 seconds. Return to the center. Again moving your head and eyes together, turn slowly to the right. Return again to the center. Take your time and work on keeping your eyes and head moving together rather than your eyes "jumping" ahead. Always palm after the sunning exercise.


Source: Read more: Eye Exercises to Treat Myopia | eHow.com http://www.ehow.com/way_5341297_eye-exercises-treat-myopia.html#ixzz1DklYauGt