Today is Wednesday, I feel heaty and I got constipation until my anal skin is bleeding.
I flashed back what I had eaten this few days, ehm ...
Monday lunch: kampung fried rice, no fruit
Monday dinner : honey chicken with rice,but I find the rice is hard and half cooked.
Tuesday lunch : Tom Yum You Mien, guava
Tuesday dinner: pig intestine soup with rice.
I guess what make me constipation is the half cooked rice and the tom yum soup make it worse.
Oh my God, it just 2 days of bad food and the effect is so fast.
Must be careful on what we eat...
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